{"id":320,"date":"2026-04-08T23:14:04","date_gmt":"2026-04-08T14:14:04","guid":{"rendered":"https:\/\/kinnikutookanegahoshii0219.com\/?p=320"},"modified":"2026-04-08T23:22:29","modified_gmt":"2026-04-08T14:22:29","slug":"%e3%80%90%e6%b8%9b%e9%87%8f%e9%a3%9f%e3%80%91%e7%84%a1%e6%b0%b4%e3%82%ab%e3%83%ac%e3%83%bc%e3%81%a785kg%e2%86%9275kg%ef%bd%9c%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%83%bbpfc%e5%ae%8c%e5%85%a8%e5%85%ac","status":"publish","type":"post","link":"https:\/\/kinnikutookanegahoshii0219.com\/?p=320","title":{"rendered":"\u3010\u6e1b\u91cf\u98df\u3011\u7121\u6c34\u30ab\u30ec\u30fc\u306785kg\u219275kg\uff5c\u30ab\u30ed\u30ea\u30fc\u30fbPFC\u5b8c\u5168\u516c\u958b"},"content":{"rendered":"\n<p>\u4eca\u56de\u306f\u3001\u79c1\u304c<strong>85kg\u219275kg\u307e\u3067\u6e1b\u91cf\u3057\u305f\u3068\u304d\u306b\u5b9f\u969b\u306b\u6bce\u6669\u98df\u3079\u3066\u3044\u305f\u7121\u6c34\u30ab\u30ec\u30fc<\/strong>\u3092\u3001<br>\u30ab\u30ed\u30ea\u30fc\u30fbPFC\u30fb\u5b9f\u4f53\u9a13\u3059\u3079\u3066\u542b\u3081\u3066\u516c\u958b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u3067\u6e1b\u91cf\u306b\u6700\u9069\u306a\u98df\u4e8b<\/strong>\u3067\u3059<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">\u25a0 \u4f7f\u7528\u3057\u305f\u6750\u6599\uff084\u98df\u5206\uff09<\/h2>\n\n\n\n<p>\u91cd\u91cf\u306f\u76ee\u5b89\u3067\u3059\u3002\u4eca\u56de\u306f\u305f\u307e\u305f\u307e\u3053\u308c\u304f\u3089\u3044\u306e\u91cd\u91cf\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\uff08\u53f0\u6240\u304c\u6c5a\u3044\u306e\u306f\u8a31\u3057\u3066\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12252-1024x768.jpg\" alt=\"\" class=\"wp-image-338\" style=\"width:282px;height:auto\" srcset=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12252-1024x768.jpg 1024w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12252-300x225.jpg 300w, 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class=\"wp-image-328\" style=\"aspect-ratio:0.7500111821800778;width:182px;height:auto\" srcset=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12269-768x1024.jpg 768w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12269-225x300.jpg 225w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12269-1152x1536.jpg 1152w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12269-1536x2048.jpg 1536w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12269-940x1253.jpg 940w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12269-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04954 kcal<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d04200g<\/li>\n\n\n\n<li>\u8102\u8cea\uff1a\u7d0410g<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a0g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u30c8\u30de\u30c8 441g<\/h3>\n\n\n\n<p>\u6c34\u5206\u4f5c\u6210\u67a0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u3044\u30c8\u30de\u30c8\u306a\u30892\u500b\u304f\u3089\u3044\u3002\u5c0f\u3055\u3044\u306a\u30893\u500b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12256-768x1024.jpg\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:0.7500192115576731;width:194px;height:auto\" srcset=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12256-768x1024.jpg 768w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12256-225x300.jpg 225w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12256-1152x1536.jpg 1152w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12256-1536x2048.jpg 1536w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12256-940x1253.jpg 940w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12256-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d0479 kcal<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a\u7d0419g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u30ca\u30b9 180g<\/h3>\n\n\n\n<p>\u6c34\u5206\u751f\u6210\u67a0\u305d\u306e\u2461<\/p>\n\n\n\n<p>\u5927\u4f532\uff5e3\u672c\u304f\u3089\u3044<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12260-768x1024.jpg\" alt=\"\" class=\"wp-image-340\" style=\"width:156px;height:auto\" srcset=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12260-768x1024.jpg 768w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12260-225x300.jpg 225w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12260-1152x1536.jpg 1152w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12260-1536x2048.jpg 1536w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12260-940x1253.jpg 940w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12260-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d0440 kcal<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a\u7d049g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u7389\u306d\u304e 494g<\/h3>\n\n\n\n<p>\u6c34\u5206\u751f\u6210\u67a0\u2462<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u5c11\u3057\u591a\u304b\u3063\u305f\u304b\u3082\u3002<\/p>\n\n\n\n<p>\u5927\u4f532\uff5e3\u7389\u3002\u65b0\u7389\u306d\u304e\u306e\u307b\u3046\u304c\u6c34\u5206\u3082\u7518\u307f\u3082\u3042\u3063\u3066Good\u3002\u65ec\u3067\u3059\u3057\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12264-768x1024.jpg\" alt=\"\" class=\"wp-image-344\" style=\"aspect-ratio:0.7500061291034348;width:245px;height:auto\" srcset=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12264-768x1024.jpg 768w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12264-225x300.jpg 225w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12264-1152x1536.jpg 1152w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12264-1536x2048.jpg 1536w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12264-940x1253.jpg 940w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12264-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04185 kcal<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a\u7d0445g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u30a8\u30ea\u30f3\u30ae 450g<\/h3>\n\n\n\n<p>\u98df\u611f\u67a0\u3002\u30b3\u30ea\u30b3\u30ea\u3057\u3066\u3066\u304a\u3044\u3057\u3044\u3002<\/p>\n\n\n\n<p>\u30a8\u30ea\u30f3\u30ae\u3058\u3083\u306a\u304f\u3066\u3082\u30ad\u30ce\u30b3\u306a\u3089\u98df\u7269\u7e4a\u7dad\u3082\u53d6\u308c\u308b\u306e\u3067\u25ce<\/p>\n\n\n\n<p>\u5927\u4f531\uff5e2\u682a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12262-768x1024.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:0.750006090875868;width:208px;height:auto\" srcset=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12262-768x1024.jpg 768w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12262-225x300.jpg 225w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12262-1152x1536.jpg 1152w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12262-1536x2048.jpg 1536w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12262-940x1253.jpg 940w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/04\/12262-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d0470 kcal<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a\u7d0416g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">\u30b8\u30e3\u30ef\u30ab\u30ec\u30fc \u30ab\u30ed\u30ea\u30fc\u30cf\u30fc\u30d5 \u4e2d\u8f9b\uff084\u76bf\u5206\uff09<\/h3>\n\n\n\n<p>\uff081\u76bf\u5206\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a51 kcal<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a0.99g<\/li>\n\n\n\n<li>\u8102\u8cea\uff1a1.7g<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a8.7g<\/li>\n<\/ul>\n\n\n\n<p>\uff084\u76bf\u5206\u5408\u8a08\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a204 kcal<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d044g<\/li>\n\n\n\n<li>\u8102\u8cea\uff1a\u7d046.8g<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a\u7d0434.8g<\/li>\n<\/ul>\n\n\n\n<p>\u3044\u3064\u3082\u306f\u30b8\u30e3\u30ef\u30ab\u30ec\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u30cf\u30fc\u30d5\u3092\u4f7f\u3046\u306e\u3067\u3059\u304c\u3001<br>\u54c1\u5207\u308c\u3060\u3063\u305f\u306e\u3067S\uff06B\u306e\u30ab\u30ec\u30fc\u7c8942\uff47\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30ab\u30ec\u30fc\u7c89\u3092\u4f7f\u3046\u3068\u304d\u306f\u3001\u5869\u3001\u8c46\u677f\u91a4\u3001\u3054\u307e\u6cb9\u3067\u5473\u3092\u8abf\u3048\u308b\u3068\u304a\u3044\u3057\u3044\u3067\u3059\u3002<br>\uff08\u30ab\u30ed\u30ea\u30fc\u306f\u4e0a\u304c\u308a\u307e\u3059\u304c\u2026\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f 10g<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d0413 kcal<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-8\">\u25a0 \u5408\u8a08\uff08\u934b\u5168\u4f53\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d041,546 kcal<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d04204g<\/li>\n\n\n\n<li>\u8102\u8cea\uff1a\u7d0416.8g<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a\u7d04123g<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u8d85\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306e\u6e1b\u91cf\u7279\u5316\u30d0\u30e9\u30f3\u30b9<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-9\">\u25a0 \u4f5c\u308a\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-10\">\u2460 \u9d8f\u3080\u306d\u8089\u306e\u4e0b\u51e6\u7406<\/h3>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><strong>\u6e80\u8179\u611f\u304c\u5f37\u3044\uff1a<\/strong> \u30a8\u30ce\u30ad\u3068\u91ce\u83dc\u306e\u6c34\u5206\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u51fa\u308b\u305f\u3081\u3001\u7a7a\u8179\u611f\u304c\u5c11\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u304c\u843d\u3061\u306b\u304f\u3044\uff1a<\/strong> 1\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea50g\u8d85\u3048\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u7dad\u6301\u3067\u304d\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u3057\u3084\u3059\u3044\uff1a<\/strong> 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loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67081\u65e5-21_19_14-160x160.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67081\u65e5-21_19_14-160x160.png 160w, https:\/\/kinnikutookanegahoshii0219.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2026\u5e743\u67081\u65e5-21_19_14-150x150.png 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"pubdate sng-link-time dfont\" itemprop=\"datePublished\" datetime=\"2026-03-01\">2026\u5e743\u67081\u65e5<\/time> \u3010\u6e1b\u91cf\u30fb\u7a7a\u8179\u5bfe\u7b56\u3011\u7b4b\u30c8\u30ec\u6b747\u5e74\u306e\u7b46\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6700\u512a\u5148\u3059\u308b\u7406\u7531\u3068\u6d3b\u7528\u6cd5 <\/span> 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<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-4","8":"entry"},"_links":{"self":[{"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":5,"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinnikutookanegahoshii0219.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}